FREE ADVICE AND OFFERS

FREE ADVICE AND OFFERS

YOUR HEALTH AND WELLBEING

We can all suffer from stress and anxiety, however, at the moment it is even more prevalent. 

A dog trainer friend, and one of my Reiki students, suggested that a video may be helpful to people who are struggling at the moment, so I have made a FREE 42 minute webinar for you all to access when needed.

It begins by discussing the current situation that we are in, briefly discussing The Chimp Paradox book, and then introducing Touch for Health Kinesiology, before giving you the Touch for Health Colour Balance, using ESR, self help technique at the half way point (around 19 minutes in).

I hope that you find this webinar interesting and beneficial, and remember that you can use this at any time, not just during Covid-19!

CANINE ENRICHMENT

With having to stay at home at the moment, especially if you are in the shielding group, it can be hard to find things to keep your dogs occupied.

Here is a simple little way to keep your dog amused for quite a while, as well as tire them out from all of that sniffing and foraging. 

If you are looking for something to keep the kids amused then making one of these may kill two birds with one stone.  Some people even make pretty patterns in them!  You may need to cut up the fabric for the children though! 

© Copyright Helen Gerard - United Wellbeing